Sunday, 28 August 2011


so dinner last was pretty plain but veeerry tasty; burgers, fries, salad, and ketchup. but this ain't your ordinary meal, it was healthified up (haha spellcheck is reminding me that healthified isn't a word) anyways ... the burgers were made from extra lean ground beef, i made parsnip baked fries with olive oil, the salad was broccoli&sprouts with lime, and the ketchup *sigh*

the ketchup was the main event 

haha no joke, this stuff is the unreal, i may have gone a little overboard ;)

the fries weren't done with the rest of the meal, so i just ate a little salad waiting for 'em

move over salad ketchup is coming through ! salad < ketchup

heres the recipe if you guys are tired of high fructose corn syrup and food dyes


1 can tomato paste
2 tablespoons apple cider vinegar
1 packet stevia
pinch of salt

mix all ingredients in a small bowl

i kid you not, it is that easy ! this stuff will leave you wanting more, and the great thing is that you can have more! eat as much as you like, since its really just tomato paste ! haha maybe im just justifying myself eating practically half the batch ;)

mmm ketchupy goodness


the only survivor of the night

cheeky the cockatiel enjoyed dinner with us

rico aka el rico sexy man ;)

nothing better than dinner with the family (yes pets are part of the family)

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